Treatment of prostate disease is rarely limited to medication. Men are also shown physiotherapeutic procedures and physical exercises to improve their health. Exercise for prostatitis will help to cope with stagnant processes in the pelvis and reduce the symptoms of the disease.
The need for gymnastics
Everyone needs regular exercise. If you do not exercise for prostatitis and prostate adenoma, complete recovery with the use of effective drugs will not occur. Improves the effect of drugs, normalizes the urinary process, increases potency.
It is important to find out what causes impotence in order to get rid of the disease accurately. In cases of disease caused by prostate obstruction, you can not do without recharging. In addition, it may have a better effect than pharmacy drugs. With chronic prostatitis of an infectious nature, it will not be possible to avoid taking medication, but you should not forget about physical education.
Gymnastics for the prostate has the following advantages:
- promotes the removal of toxins from the body;
- improves cell nutrition;
- normalizes blood circulation in the pelvic organs;
- trains the muscles of the prostate gland.
It should be remembered that in the acute course of the disease it is undesirable to exercise to improve the prostate. At the reception, the doctor warns about it. Anxiety and severe pain may be felt during training, consultation with a specialist is not recommended, but a mandatory measure.
A set of exercises for men
If you are interested in how to strengthen the prostate, it is worth remembering: the result can be achieved only with regular exercise. There is no need to abandon the gymnastics of the muscles of the genitourinary system, doubting its beneficial effects after a few days. If you do all the elements correctly, you will be able to eliminate the symptoms in 2-4 weeks. The complex includes exercises for the press, pelvis, leg muscles, as well as breathing exercises. It is advisable to change your lifestyle with prostatitis: walk more and ride a bike, eat properly, see a doctor regularly.
Basic exercises (physiotherapy exercises)
Physical activity begins with regular warm-ups. It is permissible for all people to do so, even after serious disorders in the body or after surgery. It is permissible to do any sport after consulting your doctor.
What exercises should be done with prostatitis
- Half squat.Keep your feet shoulder-width apart and do regular squats, but your knees should be as wide as possible. Perform the element slowly 5-10 times, avoiding muscle discomfort. Squats are very useful for prostatitis, but in no case should they be done with weights. This should be left forever in training.
- Leg flexion and extension.Lie on your back, lift your lower limbs (at this point they should remain straight) and then bend your knees to your chest. Repeat 5 times, you can do several approaches.
- Raise your legs.Lying on your back, stand on your elbows and lower your feet a few inches off the ground, locking in this position for a few seconds. Then, bow and join your legs 10 times, do 3 sets. Do not spread your knees, just keep your limbs at a distance of 10 cm from the ground. Then lower them to the ground, rest and repeat 5-10 times.
- "The tree. "Raise your legs and pelvis to form a right angle with the ground. Freeze for a few seconds, supporting your back with your hands. Do it 5-7 times.
- Step in place.Exercise is indicated for chronic prostatitis because it speeds up the blood well. You should try to raise your knees high and do at least 8-10 repetitions on each leg.
- Pull your knees to your chest.Lie on your right side and bring your left knee to your chest. Do it 5-8 times, then roll over and repeat the same thing, but with the right foot.
"Bridge" completes a set of therapeutic gymnastic exercises for prostatitis. Not every adult man can do this, but you can make the task easier. You need to lie on your stomach, lift your arms and bend your back as much as possible, to form an arch. You can do this differently: lie on your back, bend your knees, place your palms next to your pelvis. Lift the torso, lift everything except the shoulder blades, head and legs.
Well-trained men do not experience pain during exercise therapy. Filling with prostatitis should end with a pleasant warmth throughout the body. Often the next day there is discomfort in the muscles, but this is completely normal and indicates that they are working.
Collar
Various asanas allow you to get rid of pain for several months, as well as improve the functioning of the whole organism. Positions involving the muscles of the abdomen eliminate inflammation. There are different complexes, hatha yoga is recommended for men with prostatitis, which includes fairly simple exercises that are accessible to everyone. The inverted asanas needed to eliminate congestive prostatitis are collected here.
Gymnastics for prostatitis is easy to do at home, but it is possible to go to the gym. If you experience anxiety or worsening of well-being during the session, it is better to refrain from training. Anxiety can be caused by lack of physical training or pressure on the chest and abdomen.
- First Asanacalled a triangle. During the performance, the back remains straight, the legs are placed as wide as possible. You need to reach the foot with one hand and hold it, touch the knee with your face. Freeze in the pose for 15 seconds, then repeat the same thing with your other foot.
- The second Asanaagainst prostatitis - a closed ring. Lying on your stomach, lift your torso off the floor (chest), as well as lift your legs. Use your hands to support your limbs with your ankles and stay in this position for 15-30 seconds.
- The third Asanaunder the name of eagle will definitely help to defeat the disease. Performs standing with knees slightly bent. The right leg should be thrown over the opposite thigh and stand for a minute. Then relax a bit and repeat with your other foot.
Breathing exercises should be mandatory for the treatment of prostatitis at home. It is recommended to do it several times a day, especially since it is easy to do. When you breathe in, it is enough to extend your arms up, hold your breath and lower your surroundings, and breathe out through your mouth. It is better to repeat 3-4 times, then take a break.
Yoga is given after waking up in the morning or a few hours before bedtime. The movements are as smooth and slow as breathing. It is no longer necessary to play sports in the fresh air or at least open the window during training (you should avoid drafts to avoid getting sick). It is recommended to take a contrast shower after class.
Kegel gymnastics
Usually women face the Kegel complex, but few people know that there is a charge for men. It has many advantages, namely:
- restores erection and prolongs sexual intercourse;
- improves blood circulation in the genitals;
- prevents premature ejaculation;
- has a positive effect on seed quality.
An important point - Kegel exercises for prostatitis are performed in the morning during an erection. There is nothing difficult about charging, but there are a few rules to follow. You will need a small weight that is carefully tied to the penis with a soft tape. You need to tighten the muscles, trying to lift a little weight. It is recommended to gain weight over time.
The pubococcygeus muscle, which is responsible for penile stiffness, should be trained. Regular prostate exercise will help older and younger boys. It is possible not only to improve the quality of sexual intercourse, but also to improve the function of the testicles. It is easy to find the location of the muscle during urination. You need to stop and continue the flow for a few seconds to feel the muscles contract. You can put your hand on the pub to better understand. After gaining muscle, you should exercise to treat prostatitis in men:
- completely relax all the muscles of the pelvis (this often causes problems at the beginning of exercise);
- tense the pubic-coccygeal muscle, pull the anus back, and lie down for a few seconds;
- Repeat the element about 15-18 times, increasing the tension time to 10 seconds.
This exercise does not require an erection, so you can do it at work or in transport. At first there are difficulties, you will have to spend more time training, but after 2-3 weeks the load will become a habit. Physical exercises for prostatitis are always combined with Kegel gymnastics, and in some cases, lessons in the pool, yoga, running are added.
Prostate massage
Most men believe that the treatment of prostatitis with massage is carried out only through the anus with the fingers. Often just thinking about it creates fear or embarrassment, but there is an alternative. Prostate massage with a tennis ball will be a real salvation, because you can do it yourself. Training is safe, does not cause pain and does not require special skills.
The procedure is simple, but must be done correctly to avoid discomfort. You need a regular tennis ball and a mattress for the gym. Start your workout with breathing exercises or exercise therapy. The ball should be placed on the ground and "sit" on it so that it comes into contact with the crotch. The massage is simple - roll on the floor with your pelvis for 5 minutes. Do 3-4 sets a day, time can be increased. For the prostate, this exercise is effective in preventing prostatitis at any age. You can add a walk on the hips, but you need to keep your back straight.
Important Points
The basic rule is not to overdo it when exercising for the prostate gland. It is recommended to consult a specialist to prevent complications. There should be no pain during prostate exercise, mild muscle discomfort is acceptable.
Prostate adenoma cannot be treated with exercise for the first 6 months after a stroke or heart attack. As already mentioned, it is forbidden to do sports during the exacerbation of prostatitis. High body temperature will give information about the inflammatory process or infection. In addition, exacerbation of chronic pathologies, aortic aneurysm, postoperative gymnastics is not recommended. As a precaution, in the presence of intervertebral or inguinal hernias, high blood pressure and other diseases of the circulatory system, exercises are performed according to the prostate gland and its potential.
It is impossible to imagine the treatment of prostatitis without gymnastics and massage. In most cases, it is not the various drugs that help to forget the disease for a long time. Yoga, physiotherapy exercises, swimming, Kegel exercises, prostate walking are recommended. To achieve the best results, several methods are often combined with folk remedies.